With perfect conditions for running, we were always going to have a fast race and the times did not disappoint with Lydia Callan of Colchester Harriers heading up the Womens category with an impressive PB of 37:28, followed closely by Stephanie Migliorini (Leigh on Sea Striders) and Sarah Overington (Springfield Striders).

The mens category was also hotly contested with Ash Harrell of Highgate Harriers winning in an impressive 31:07, followed by Jack Nixon (Saint Edmnuds Pacers) and Ramadan Osman (Colchester Harriers)

An email was sent out to all competitors last week with general race day information. A non personalised version of the same pre-race information can be found here.

Race entries have now closed and are being collated before sending to Harwich Runners who are operating our Chip Timing again.

Each year we choose a main beneficiary for the proceeds from the race, and this year we have chosen Colchester Foodbank, who we believe are a worthy cause to be supported.

We will be collecting food donations on the day, so please dig deep and bring in some tins or other items that would benefit a family in need. Items that are in demand can be found at the Colchester Foodbank website.

It’s been 3 years since the last Colchester 10k in 2019 and we are excited to be hosting the event tomorrow after 2 years of lockdowns and restrictions.

We are grateful to our new headline sponsor LKA Recruitment, our sponsor for the water stations Collier & Catchpole and our long standing sponsor since the first race Colchester Travel. We thank these local companies for their financial and logistical support.

The weather looks cool and calm tomorrow, perfect for some great times and hopefully some P.B.’s, however we will be there to cheer on all those who cross the line, whether it’s close to 30, 60 or 90 minutes.

As usual we have Harwich Runners looking after our chip timing for the event and we also thank Running Colchester for supplying Pacers for the event. These will be every 5 minutes from 40 to 70 mins. Just look out for their fluorescent vests and chase them all the way to the finish line!

Thank you all for taking part an we look forward to seeing you tomorrow.

40 Minutes – Paul Preston

Paul is a member of Colchester Harriers AC, and regularly races around the local circuit or runs with others in races to improve their race times. Paul is married to Jess and they have four young children at home. After turning 45 in January he has shown that age is no barrier by setting his fastest half marathon time for 10 years at Great Bentley. He has been running since the age of 10, and still has good strong knees amazingly! Most recently known for involvement in Langham 10km each September. Paul will be your 40 minutes Pacer at Colchester 10km, and will expect all his group to sprint past him and around that track at the end!

45 minutes – Charlie Keitch

Charlie has been running since he was a teenager, but only got around to joining a running club in 2012 when he decided to see what would happen if he trained properly and didn’t spend all weekend drinking. He is a proud a member of Great Bentley Running Club and set his Marathon PB of 3:15:03 at Manchester Marathon last year. His fastest 10k time is 39:16 and you may see him at other events this year desperately trying to break 39 minutes. Charlie is married to Becky and they have two sons, Rufus and Cassius. Charlie is your 45 minute pacer, He still likes the occasional drink.

50 Minutes – Lee Clarkson

Lee likes maths and running so pacing makes him a very happy chap. Has paced CHM twice and several times at parkrun. He joined Gt Bentley Running Club in 2014 and enjoys the camaraderie and cake.

55 Minutes – Richard Garrett

Richard started running in 2007, and became a member of Tiptree Road Runners towards the end of 2010 (he can usually be found wearing Tiptree colours with pride at all events!).

Richard broke his right leg (snapped tibia) at the Great Bentley Half Marathon in 2011, and returned to running after several operations and 2 years recovery at the same event in 2013. He runs with metalwork in his leg (which does mean carefully managing his running), and has recently achieved new PBs for Half-Marathon, 15 mile and 20 mile events.

Richard was a member of the pacing team for the Colchester Half Marathon in both 2016 and 2017, and loves the different challenges that pacing brings to his running ñ it is the only time he is happy to be overtaken and see others finish in front of him!

Richard is a family man, married with two teenage sons, and would run every day if his legs and working life would let him!

60 minutes – Lucy West

It started with Lee Clarkson in Dec 2013 who told me if I could run 10k, then I could definitely run a half marathon. My problem is I can never resist a challenge and in March 2014 I ran my first half in Colchester. After throwing away those trainers on the finish line declaring never again, I followed up with the London marathon in 2015 and after Colchester half in 2016 Dave Wignall asked me to help him create a Facebook group for people who like running, in Colchester – so that’s how I became a runner. – Join Running Colchester group.
I’m the one who runs to socialise with friends, drink wine, eat all the food, and take selfies

60 Minutes – Chusa

Chusa likes to combine running with holidays and achieved a good for age place for London marathon at the midnight sun marathon in Tromsø fuelled by wine and pasta. Joined Gt Bentley Running Club in 2014 and as a result learnt to bake.

65 Minutes – Dave Wignall

In November 2013 Dave weighed 17st and collapsed at work, knees locking so much pain, followed up with numerous hospital appointments and a fear of never being able to walk properly again.

January 2014 , I asked if I should buy a bike and was advised not to , so I did . Could not do 50 yards ,6 months biking to and from work through pain everyday , August 2014 decided I wanted to learn to run ! 5k 30 minutes in 6 months was my goal , along the way met so many great inspirational people . May 2015 my first ever competitive run the Colchester 10k Tabbing , loved it and ever since that day my aim is to keep getting fitter , enjoy running and if I can help anyone reach there goals along the way I will , I love to run , run for fun x

70 Sue Foley

I’m Sue aka Purplepants. I was born in Colchester and have always lived locally. I started running at 50…yes, I can’t believe I’m that age either I was inspired to start after watching VMLM from Tower Bridge in 2014. I joined parkrun, and set about preparing to run in London the following year. I’m a social runner and love nothing more than joining with friends for a good catch up. I also run with the Jammers from Jogging Made Easy. You’ll recognise us at parkrun from the ‘whoop whoop’ sound! In 2017 I’m proudly running at VMLM for a local Charity MS-UK. My challenge following this will be the Stour Valley Marathon in June. I made it my goal last October to achieve a sub 5 hour Marathon at Chelmsford. This was only possible with the great support of some Running Colchester friends. I took part at Colchester 10k last year for the first time when like several others, I was caught out by the heat. I’m rambling now….apologies folks

Tail Runner – Linzi

Linzi is our tail runner and is full of enthusiasm and encouragement for those who might possibly struggle at the rear of the pack. Linzi sums up the tru spirit of athletics and will stay with you until the end.

We would like to thank Lucy and her Running Colchester Facebook Group for providing the pacers for our event.

We have trialled a Race Transfer process for 2017 which has proved successful for those who missed out on the original entry.  We have processed about 40 requests since closing the event and have lots of happy runners as a result.  We have been advised that the process will be built into our software system in readiness for 2018.

This weekend saw the eighth annual Colchester 10k with the largest field ever with over 606 registered runners and many first time entrants. After last year’s perfect running conditions this year saw glorious sunshine and soaring temperatures peaking at 25c, great for the spectators basking in the sun, but proved to be heavy going for most of the competitors. Water station were a welcome sight for the athletes along the route manned by our Marshalls with help from the Girl Guides and Scouts.

Traffic chaos on the A12 didn’t help with some competitors arriving too late to start and our finish line nearly not arriving in time to be erected.  Luckily the Gods were shining on us as well as the sun.

New for 2016 was the use of a Drone for aerial footage, kindly provided by GoHigh of Colchester which gave us a new perspective of the race. This proved to be quite a talking point and the results, along with other photographic evidence can be seen on the Colchester10k Facebook page

We would like to thank the MOD for continuing to allow us to use the Garrison Athletic Club and giving permission for the Drone to fly over their property as well as our Official Starter John Hyland and Adjudicator Diana Lee who have been with us since the start.

The course is a circular flat route, mainly run on cycle paths and tracks around the South part of Colchester, with a the final 2km around Abbey Field culminating in a final lap around Colchester Garrison Running Club track. This produced some spectacular sprint finishes in front of the cheering crowds.

Leading from the gun was last year’s winner Adrian Musset of Colchester Harriers in a time of 32:31 followed closely by Ramadan Osman of Colchester & Tendring AC (33:51) and Kevin O’Holleran of Cambridge & Coleridge AC (34:51).

Georgina Schwiening of Cambridge & Coleridge AC was the first female runner home (5th overall) in a time of 36:19 followed by last year’s winner Sarah Stradling (36:59) and Anna Whitfield (38:32).

We had lots of first time timers and a couple of female runners (Charlie Hastings & Hannah Johns) who ran the course with a 40lb Bergan backpack – a true feat in Sunday’s heat. The Army supported as well with 13 entries from the various local regiments some running with full Bergan’s and we appreciate their support.

There were a number of worthy charities being supported by the runners, including Headway, Addenbrooks, COHOC and St. Helena Hospice to name a few. This is in addition to the charities being supported by the race organisers – Rotary Club of Colchester Trinity.

Entries this year have been fantastic and have exceeded our expectations. Now, with just over 700 registered runners we have the largest field ever and are looking forward to a fabulous day of racing on Sunday.

The weather looks to be sunny and warm so we have provided additional water to help with the heat.  Water will also be available at the finish line.

Now in it’s seventh year Colchester 10k has grown from strength to strength and is looking at its largest field ever.  With entries now capped at 550 we have been oversubscribed and have had to turn people away which is always a hard thing to do.

For 2016 we will increase our UK Athletics Licence to cover larger numbers, should this be necessary, though we wish to keep the race to a manageable level and not lose the friendly atmosphere that we believe it generates.

We have nearly 150 Club Runners and 400 non affiliated runners and our thanks go out to all the local clubs that have supported our race and it looks as though there will be a great race to the finish line in all categories.

Unfortunately we can no longer accept on the day race entries due to the constraints placed upon us by the Chip Timers who require runner information in good time before the event.  Standard online entries will close on Friday 8th May 2015 at 19:30.

However we will be able to accept late online entries up until 08:30 Sunday morning for those who are “fair weather runners”.  These will be at a significant premium to those who have registered before 8th May so we would advise you to enter early.